General

In the General tab you set two basic options for the Workouts module: which view appears when the module opens, and in which weight unit workouts are displayed.

Default view

Choose which page users see first when opening the Workouts module.

Option	Description
Dashboard	Overview page with quick start, recent workouts and statistics
Exercises	Direct jump into the exercise library
Plans	List of all available workout plans
History	Historical workouts and sessions

Recommendation

For most users, the Dashboard is the best choice because it provides an overview of all areas. Choose another view if your app has a clear focus (for example a pure exercise library → Exercises).

Switching between views

Independently of the default view, users can reach all other areas at any time via the dashboard or navigation. The default view is only the entry point.

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Units

Choose in which weight unit workouts are displayed and entered.

Kilograms (kg) Default

Metric system. Standard unit in Europe, Asia and many other regions.

Pounds (lbs)

Imperial system. Standard unit in the US and UK.

Setting	Effect
Weight unit	Affects all input and display for barbell weights, volume and personal records

Conversion

Existing training data is stored in the originally entered unit and converted for display when needed. You can switch later at any time.

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Change settings

1. Open the Workouts Editor
2. Switch to the General tab
3. Select the desired Default view (Dashboard, Exercises, Plans, History)
4. Choose the Weight unit (Kilograms or Pounds)
5. Tap Save in the top right

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Tips

Test the default view

Try different default views and observe how users interact with the module. For a training-focused app, Plans is often the best entry point.

Match the weight unit to your audience

Set the weight unit to match your main target audience. Mixing kg and lbs in one app confuses users.